Time for another family #fitness challenge! This week we want you to sweat your way through the alphabet. Spell out your first name to complete this alphabet workout challenge.
— MedStar Health (@MedStarHealth) April 29, 2020
Strength & conditioning workout: pivot matrix 💪
— Washington Wizards (@WashWizards) April 28, 2020
— Washington Mystics (@WashMystics) April 8, 2020
We're continuing to share tips with you on how you and your family can stay active while you #StayHome. Watch as Lance Kelly, director of professional and elite sports therapy at MedStar Health at Lafayette Centre, demonstrates simple exercises you can do at home. pic.twitter.com/7Lz9MshEXa
— MedStar Health (@MedStarHealth) March 23, 2020
It's time for another family fitness challenge! Here are some ideas to help you #StayActive:
1. Set up an obstacle course outside (or even in your living room!).
2. Design a scavenger hunt around the house.
3. Play red light, green light.
4. Play a game of hide and seek or tag. pic.twitter.com/H7FPiR7jCk
— MedStar Health (@MedStarHealth) April 15, 2020
Up for a little competition? See if you can go the distance (while social distancing) w/ a family pentathlon! Here are suggestions to stay active & #StayHome:
1. Timed run
2. Throw ball for distance
3. Jump for distance
4. Frisbee toss for distance
5. Balance on one leg for time pic.twitter.com/yuaeI9Q9HK
— MedStar Health (@MedStarHealth) March 27, 2020
This week's family fitness challenge is all about gymnastics! Remember to stay active, and #StayHome!
Here are some ideas for gymnastics day:
1. Tape lines on the ground to walk the balance beam
2. Create a “floor routine”
3. Freeze dance
4. Jump rope or jump on the trampoline pic.twitter.com/4d2KAvmuP7
— MedStar Health (@MedStarHealth) April 1, 2020
Just because you can’t bring the kids to the jungle gym doesn’t mean you can’t still monkey around! Here's an animal game you can play to keep the whole family active while you #stayhome. What animal game does your family like to play? #monkeyinthemiddle pic.twitter.com/1nJaTkqwm6
— MedStar Health (@MedStarHealth) April 8, 2020